tag:blogger.com,1999:blog-8083787894147334452024-02-19T06:50:13.217-05:00Dolphin TalesLee Graham Swim Team - From the CoachesCoach Mikehttp://www.blogger.com/profile/06194085174914210923noreply@blogger.comBlogger14125tag:blogger.com,1999:blog-808378789414733445.post-45993282855832347392021-06-20T14:54:00.002-04:002021-06-20T14:56:09.474-04:00Swimming: The Diving Progression<iframe frameborder="0" height="270" src="https://youtube.com/embed/bdXcRm3M5eE" width="480"></iframe>Coach Mikehttp://www.blogger.com/profile/06194085174914210923noreply@blogger.com0tag:blogger.com,1999:blog-808378789414733445.post-6679581633746298902021-06-12T20:50:00.002-04:002021-06-12T20:50:24.997-04:00TestCoach Mikehttp://www.blogger.com/profile/06194085174914210923noreply@blogger.com0tag:blogger.com,1999:blog-808378789414733445.post-24686301163882423592016-07-10T19:56:00.000-04:002016-07-10T19:56:35.496-04:00THE LEVER AND THE FUULCRUM
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<td style="text-align: center;"><strong><img title="THE RACE" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJ4juZ9mOf09S1ZWChTDjHkq_0BlJVBC1Um2VWw7eJdWVmJ74ApHH88oTb4FqT9Ao0xwSYU_ZUssM2DlLA1OGkHrgDacBKaQHlybBnsanBZlHRVus2QP8Qqfyrc19xcysYx6PWGy9AMw0/" alt="" width="2064" height="1541" data-json="" /></strong></td>
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<td class="tr-caption" style="text-align: center;"><strong>THE RACE</strong></td>
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<strong>Give me a lever long enough and a fulcrum on which to place it and I shall move the world (Archimedes). The key ingredient here in the statement is the lever. Both of the swimmers below used their intentions as the lever and that intention was NOT TODAY WILDTHING.</strong>
<strong> Two great swims by two Dolphins on Saturday stand out and I hope you Dolphins did not miss them. The first was turned in by Tate Ward in the 50 breast where losing at the wall he reached down deep and decided that he was not going to be beat this day. He overtook his opponent on the 2nd 25 out touching him at the wall with a great finish. On the girls side the 15-18 relay had a tough one going back and forth. Finding herself behind Elena Summers made up her mind that she was going to catch and pass this wild thing before it was over.</strong>
<strong>Give it a try and get out of your way and watch your progress.</strong>
Coach Mikehttp://www.blogger.com/profile/06194085174914210923noreply@blogger.com0tag:blogger.com,1999:blog-808378789414733445.post-90717068533777599552016-07-10T19:21:00.000-04:002016-07-10T19:21:41.721-04:00DOLPHINS AND THE Wild Things
Saturday the Dolphins finally were able to swim in their own pool after two weeks on the road. It was nice to be able to be back in our own team area and be in familiar surroundings. We knew this was going to be a very tough meet and one that was going to be hard to win. When putting our meet sheet together the coaches made a decision to get out in front and stay there as long as we could in the order to keep your spirits up. you all responded by winning 8 out of ten freestyle races taking a 54 to 36 advantage over the wild things.
Our backstrokers responded by winning 5 of the 10 events and kept the Dolphins out front with a score of 95-85. The depth that the wild things had began to show as we entered the breast stroke and fly events. Throughout those events the Dolphins would only manage to win 3 of the 20 events. The dolphins had some amazing swims during the breast and fly events turing in 35 personal best, 12 times within.3 of their best. This was a great effort by all of our Dolphins.
It seems like our depth always rears its head during the breaststroke events and a little in the fly. As a coach I really believe that a contributing factor in this is the division we are swimming in. The upper divisions have a majority of their teams swimming seriously in the winter and this helps an awful lot, especially when learning to swim breast and fly. Six weeks is a very short time to cover everything that is needed in this sport, and that is why I was against the 8 and under fly being added to the meets. Okay time to get off the soap box.
First place winners from Saturday on the boys side were Ryan Southern, Justin Britton (double) Calvin Marr (double), Ian Fry, Michael Lusick, Adam and Matthew Janicki. On the girls side the Dolphins who won their races were Reagan Cervenak, Sophia Cloutier (double), Meghan Ice, Laura Wargo, and Elena Summers (double). Great races you all!!!
Although the Dolphins came out on the short end of the score, we had a lot of great swims throughout the meet. We had 65 dolphins turning in personal best times and another 27 swimmers who were within .4 or less of their best times which is much better than the week before. That is 92 out of 120 swims that were pretty good. Nice job to all our Dolphins!
The entire team was great at practice on Friday and the cheering that continued into the meet on Saturday was awesome. Seniors you did an awesome job and 12 and unders you were great also.
The final wrap on the meet was yes we lost and now lets move on knowing that we swam a great meet with a lot of best times and showing s lot of support for each other.
Thanks to all the parents for you continued support and the sacrifices you make getting your swimmers to where they are suppose to be. On another note I was aked by a parent why we don't do a organize practice on Friday..The reason is that I think it is important for the entire team to come together and actually hang out other than at a meet. This is were lasting friendships and memories are made. Most swimmers only swim 3 to 4 times a week in the winter and do quite well, and we believe we get more out of the Friday now than we would with an organized ptracvtice.
Coach Mikehttp://www.blogger.com/profile/06194085174914210923noreply@blogger.com0tag:blogger.com,1999:blog-808378789414733445.post-37090777484152280352016-07-04T14:51:00.000-04:002016-07-04T14:52:23.265-04:00DOLPHINS AND FROGS<div class="separator" style="clear: both; text-align: center;">
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WEEK OF PRACTICE: After a late night meet with High Point we arrived early on Tuesday morning to begin our preparations for the Frogs from Fairfax. We started off Tuesday with a lot of kicking and followed with some quality 50's and some easy stretch out 100's. Of course my day started with Coach Sydney stomping across the deck informing me she is never going back to SHRA to swim. I guess it was a rough morning over there, only problem is that now I am stuck with her as she gets ready for her senior year at the Hood.
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<div class="separator" style="clear: both; text-align: center;">Working together getting ready for the frogs</div>
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We would follow Tuesday with 2 good days of practice on Wednesday and Thursday followed by a movie upstairs in the afternoon for the 12 and unders. The 13 and overs would watch the classic Ferris Bueller's Day Off in the evening upstairs in the clubhouse. Yes Isaac that is my bowl of ice cream and yes I will finish it.
On Friday we would have our team picture taken and than proceed to a giant raft party. Here are some images.
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<div class="separator" style="clear: both; text-align: left;"><span style="text-align: center;">Saturday arrived and again the DOLPHINS would travel west to face the frogs from Fairfax. Again the 8 and unders would start the meet off by winning the first event. This week it was Ryan Southern who would attempt to wake up the dolphins. The Dolphins would win 5 of the 10 free style events to take a 46-44 lead into backstroke.</span></div>
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<div class="separator" style="clear: both; text-align: left;"><span style="text-align: center;">The Dolphins would only win 3 events in the backstroke but managed to find themselves trailing by only 8 (86-94). We tried to hang in as long as we could, but our fear began to appear as the frogs started to leap frog pass the Dolphins during the breast stroke events outscoring us 56-34, for a 150-120 point advantage heading into the fly events. Again we only managed to win 3 of the 10 breast stroke events. Now the question was could we close any ground during the fly </span>events. The fear we had was NO. The frogs just had to much depth this day. Unfortunately I knew this as we entered the meet, as a lot of those darn little frogs swim in my groups over at GMU. The Dolphins would only win 2 fly events and fell further behind 162 to 198. </div>
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Going into the relays the Dolphins would need to win 10 of the 12 relays wich was a very longggggggg reach. At the end even after a spirited attempt we found our selves swimming around in our pod watching the frogs basking on their lilly pads.
Winning both their races this week were Elena Summers and Sophia Cloutier. Other event winners were Ryan Southern, Justin Britton, Matthew Janicki, Jackson McDonnell, Emmy Retinger, Madeline Ice and Catherine Lusick.
We had a sweep in the 11-12 girls of Chaterine Lusick, Nicole Farrace, Isabel Church.
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Coach Mikehttp://www.blogger.com/profile/06194085174914210923noreply@blogger.com0tag:blogger.com,1999:blog-808378789414733445.post-19192551023122183302016-07-04T12:20:00.000-04:002016-07-04T12:20:53.838-04:00VIENNA WOODS / HIGHPOINT WRAPSOn Saturday June 25 the Dolphins headed west on Lee Highway for the first meet of the season with Vienna Woods, a team that we last faced in 2014. This meet was going to be an emotional one as it was going to be the last time Miller Surette would be wearing the green/blue and white in a competitive meet.
After getting in a good warm-up the Dolphins were ready to test the water, but of course we had to add a bit of water from our home pool before we started to race. Our 8 and unders would set the mark high with Ryan Latessa winning the first race of the year in free as they would come out even at 9-9. This would be a sign of how this meet would go as many races were highly contested all the way to the finish.
The following Dolphins finished first in both of their individual events; Justin Britton, Ryan Southern, Adam Janicki, Lauren Armstrong, and Emmy Retinger. They accounted for 60 points with those finishes! Way to go DOLPHINS! Other first place finishes Ryan Latessa, Ian Fry, Matthew Janicki, Jack McDonnell, Calvin Marr, Michael Lusick, Josie Wallinger, Elena Summers, Sophia Cloutier and Madeline Ice. They would account for another 50 points for the dolphins.
After the free events the score was 45-45. During the backstroke events the Dolphins would have 2 sweeps 8 and under girls Lauren Armstrong, Josie Wallinger, Gwen Fry, and the 13-14 boys of Adam Janicki, Ian Fry, and Tate Ward. The Dolphins however would be outscored 44-46 making the score now LG 89-VW91.
It was now time for our breaststrokers to try their luck in the water. Although we had some very good swims during this stretch,VW was just too strong in this event and outscored the dolphins 51-39 making the score LG 128 - VW 143. As the fly events started the Dolphins knew they need to rise to the challenge if they were going to get back into the meet, and the 8 and unders would start that trend as they outscored the VW swimmers 17-1 with the girls of Lauren Armstrong, Genevieve Wilson and Maddie McDonnell sweeping the event. The Dolphins would win 8 out of the 10 fly events outscoring VW 52-38.
It was now time for a little break as the relays got ready to swim their races. The Dolphins would end up winning 7 of the 12 relays and in the last race of the day Elena Summers would hold off the VW swimmer by 0.18 to finish in first place. Additionally Miller Surette would come back in the boys Mixed age relay to finish first in his last race for the Dolphins. The Dolphins finished with 82 personal bests for this meet. It was now time to head back to our place for lunch and a game of sharks and minnows.
On Monday June 27 the rain held off so that the Dolphins could host a meet with the HIPPOS from High Point. As the night ran on I think it was the only time that I was hoping for thunder or something from the heavens. We started the meet giving all the swimmers the opportunity to swim an IM. Probably not a wise choice, but it all worked out. We got some excellent swims throughout the evening. Lots of swimmers dropped times throughout the evening and our turns are starting to look better. The swimmers from both teams followed their last swims with an ice cream social upstairs in the clubhouse.
Coach Mikehttp://www.blogger.com/profile/06194085174914210923noreply@blogger.com0tag:blogger.com,1999:blog-808378789414733445.post-82764061334104370172016-06-23T18:51:00.000-04:002016-06-23T18:51:21.268-04:00PRE SEASON WRAPAs we begin to prepare for our first meets of the season, Saturday at Vienna Woods, and Monday with High Point. We were very lucky with the first few weeks of practice with the weather, and only had one day with storms, but we're lucky to have the upstairs for dry-land.
The coaches thank all of the dolphins for showing up at practice. We know everyone has been busy with end of school, exams and the end of spring sports. We would like to congratulate all of the dolphins who graduated in the last few days starting with the kindengardners, 6 th graders, 8th graders and lastly the high schoolers.
The time trails went great except for our starter problems which have been fixed but than you all know me and technology. Stop laughing Cecila. We got a lot of good swims in as we turned our thoughts on remembering how to race. Yes there is a difference!!!
The meet on Monday with SHBR seem to run smoothly and I am sure for some of you York swimmers it was nice to see Coach Doug, who goes back a long time with <span style="color: #000000;">me</span>.
I have the list of DQ'S from both meet so if you were DQ and haven't talk to a coach about please see one of us. You are your best coach but you can't fix the mistake until you know what you did wrong. The next step is to go back to practice and when we are working on that stroke FOCUS IN ON WHAT YOU DID WRONG AND FIX IT. The coaches can help you but you need to want to fix it.
The silly DQ'S that should be easy to fix are, backstroke, not staying on your back at the finish, and gliding in on your turns, or taking more than one stroke.
Some silly breast ones are one hand touches on wall, more than one pull and kicks underwater. Some others were scissors and flutter kicks. The fly ones were one hand touches, flutter kicks. On both breast and fly we had a few of you start out wit freestyle ....and you guessed it that would be a big DQ.
All in all we worked some of that out from Saturday to Monday and spent most of this week working on the walls for breast and fly.
The enthusiasm and sportsmanship was nice to see from all of you but we do need to go over a few things
COACHES TOP TEN
<ol>
<li><span style="color: #000fff;">STAY IN THE TEAM AREA!</span></li>
<li><span style="color: #000fff;">SEE A COACH AFTER YOU SWIM!</span></li>
<li><span style="color: #000fff;">Parents-unless you are planning to swim please stay out of team area!</span></li>
<li><span style="color: #000fff;">STAY IN THE POOL UNTIL EVERYONE FINISHES. LOOK AROUND. SHAKE HANDS WITH THE OTHER TEAM!</span></li>
<li><span style="color: #000fff;">CHEER-CHEER FOR YOUR TEAMMATES. </span></li>
<li><span style="color: #000fff;">WEAR ONLY LEE GRAHAM SHIRTS AND CAPS! LOOK LIKE YOU KNOW WHAT YOU ARE DOING EVEN IF YOU DON!T IT WILL GO A LONG WAY</span></li>
<li><span style="color: #000fff;">STAY HYDRATED DURING THE MEET SO YOU ARE ABLE TO CARRY THE ENERGY ALL THE WAY THROUGH!</span></li>
<li><span style="color: #000fff;">GET INVOLVED WITH THE TEAM. YOU WILL NOT REMEMBER THE RACES AS MUCH AS THE FRIENDSHIPS AND FUNNY THINGS THAT HAPPEN!</span></li>
<li><span style="color: #000fff;">ALWAYS CONGRULATE THE OTHER TEAMS EVEN IF THEY WALK BY OUR TEAM AREA. THEY ARE THERE TO HAVE FUN ALSO. WE NEVER HAVE FUN AT THE OTHER TEAMS EXPENSE</span></li>
<li><span style="color: #000fff;">ALWAYS LEAVE THE TEAM AREA LIKE YOU FOUND IT. CLEAN UP AND DON'T LEAVE EARLY</span></li>
</ol>Coach Mikehttp://www.blogger.com/profile/06194085174914210923noreply@blogger.com0tag:blogger.com,1999:blog-808378789414733445.post-23397154853001567192015-07-02T16:06:00.001-04:002015-07-02T16:06:47.479-04:00A RIP-TIDE AND A THUNDER BOLT<div> <font color="#098000" face="Comic Sans MS" size="5">TID BITS FROM VIRGINIA RUN</font></div><div><font color="#098000" face="Comic Sans MS" size="5"><br></font></div><div><font color="#098000" face="Comic Sans MS" size="5">Week one found the dolphins fighting a tsuanmi down in Alexandria, and week two found the Dolphins caught in a Riptide courtesy of Virginia Run, not to mention the cold and steady rain throughout the morning. After great support from our dolphin parents we made adjustments and the meet went off without a hitch, well, almost.</font></div><div><font color="#098000" face="Comic Sans MS" size="5"><br></font></div><div><font color="#098000" face="Comic Sans MS" size="5">Here are some shots as we muddle through a warm-up in the rain</font></div><div class="separator" style="clear: both; text-align: none;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuiuH84KFvpnPrZx7KXhcdSYWZ73kxZSbIIiMQav0M1JEIbORyV9lE1r8plDV-hJc6dH8G2I8DoYfDNLiBTaSfQWIWkxW2RU0Ou7n15jeXTQKxJBeD4Mpfu9x_ibenj8O_DMVvYMoEaCo/s2048/Photo%25252020150702153748628.jpg" target="_blank" style=""><font color="#098000"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuiuH84KFvpnPrZx7KXhcdSYWZ73kxZSbIIiMQav0M1JEIbORyV9lE1r8plDV-hJc6dH8G2I8DoYfDNLiBTaSfQWIWkxW2RU0Ou7n15jeXTQKxJBeD4Mpfu9x_ibenj8O_DMVvYMoEaCo/s500/Photo%25252020150702153748628.jpg" id="blogsy-1435867605413.7583" class="alignnone" alt="" width="500" height="669"></font></a></div><div class="separator" style="clear: both; text-align: none;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlKVZAf9YTqca_gPexW2uocGJ0kFusCG2YtIhcsNncMZY4H6A23nxt1w_8sX62tn27Ij-1Iv39-GiCR5D_eT4-GyWXtjZDW-s8iOkp7NMdvEnhBjMaZr5AjDprBT6wpM5Nuh5lBRiigzs/s2048/Photo%25252020150702153748697.jpg" target="_blank" style=""><font color="#098000"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlKVZAf9YTqca_gPexW2uocGJ0kFusCG2YtIhcsNncMZY4H6A23nxt1w_8sX62tn27Ij-1Iv39-GiCR5D_eT4-GyWXtjZDW-s8iOkp7NMdvEnhBjMaZr5AjDprBT6wpM5Nuh5lBRiigzs/s500/Photo%25252020150702153748697.jpg" id="blogsy-1435867605472.9766" class="alignnone" alt="" width="500" height="669"></font></a></div><div><font color="#098000"> </font></div><div class="separator" style="clear: both; text-align: none;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkNGVIXeVGxuRPjuDj_GfRGs1ZlrpE6fJZ8Lavj9RNCICyce7UtkjdtxFwepng8TCS2rIW564X2MH7RBpGtKoZvQV7XetuBJuqN5kSAhEpHTE-7sF1-qQeXm2vsdLu0QvRyvKwxvLfBDc/s2048/Photo%25252020150702153748758.jpg" target="_blank" style=""><font color="#098000"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkNGVIXeVGxuRPjuDj_GfRGs1ZlrpE6fJZ8Lavj9RNCICyce7UtkjdtxFwepng8TCS2rIW564X2MH7RBpGtKoZvQV7XetuBJuqN5kSAhEpHTE-7sF1-qQeXm2vsdLu0QvRyvKwxvLfBDc/s500/Photo%25252020150702153748758.jpg" id="blogsy-1435867605423.784" class="alignnone" alt="" width="500" height="669"></font></a></div><div class="separator" style="clear: both; text-align: none;"><font color="#098000"> </font></div><div class="separator" style="clear: both; text-align: none;"><font color="#098000">A first for the Dolphins was sharing the upstairs with the swimmers from Virginia Run in a effort to try and keep both teams warm and dry between events. Needless to say things got a little tight and cozy but you all were great all morning.</font></div><div class="separator" style="clear: both; text-align: none;"><font color="#098000">Of course our theme was Disney characters and you guys looked awesome and the singing from the deck was off the charts! Here are some images that were caught!</font></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNf0wlwoktQ8KHHaWoILqgefK49qNmKyGCTld3suuQMsbQpHV7XEaLE1Rua-UEDlBCKRtC9HfrbhzeORrHAF02swPhU8920KiWsT4T6w6lYctTKOQFnpgXIFQJGl3YF0AvRF-5BVH2Yi4/s2048/Photo%25252020150702153748830.jpg" target="_blank" style="margin-left: 1em; margin-right: 1em;"><font color="#098000"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNf0wlwoktQ8KHHaWoILqgefK49qNmKyGCTld3suuQMsbQpHV7XEaLE1Rua-UEDlBCKRtC9HfrbhzeORrHAF02swPhU8920KiWsT4T6w6lYctTKOQFnpgXIFQJGl3YF0AvRF-5BVH2Yi4/s500/Photo%25252020150702153748830.jpg" id="blogsy-1435867605452.4456" class="aligncenter" alt="" width="500" height="669"></font></a></div><div class="separator" style="clear: both; text-align: none;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtOOowGnxB-m1WXsANhZ3-fKND21s9v8N4EclhFue1ZZ1N2nxXQBryidzWPikgbVMzjifX_6AJa8fsHLI4Z9yymgVErWNPeywUpRJtZbn_sxmTt3P8Q1ViLAugZvSRIeXMLadW5mc1ilA/s2048/Photo%25252020150702153748915.jpg" target="_blank" style=""><font color="#098000"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtOOowGnxB-m1WXsANhZ3-fKND21s9v8N4EclhFue1ZZ1N2nxXQBryidzWPikgbVMzjifX_6AJa8fsHLI4Z9yymgVErWNPeywUpRJtZbn_sxmTt3P8Q1ViLAugZvSRIeXMLadW5mc1ilA/s500/Photo%25252020150702153748915.jpg" id="blogsy-1435867605416.2368" class="alignnone" alt="" width="500" height="669"></font></a></div><div class="separator" style="clear: both; text-align: none;"><font color="#098000"><br></font></div><div class="separator" style="clear: both; text-align: none;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSq-sapWIsxDRjk9WsZ8i7PYhg70GxLRbK20TW4wu5mkPERHl88vsEDWsGFb6hjWuo6Ys4pootZLJ8bPUalyRB_sbi8zrsqToIY15UsW9zIyXnhlKPEhblH6pW9Q_6_h74o4JP_3yaNTs/s2048/Photo%25252020150702153748994.jpg" target="_blank" style=""><font color="#098000"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSq-sapWIsxDRjk9WsZ8i7PYhg70GxLRbK20TW4wu5mkPERHl88vsEDWsGFb6hjWuo6Ys4pootZLJ8bPUalyRB_sbi8zrsqToIY15UsW9zIyXnhlKPEhblH6pW9Q_6_h74o4JP_3yaNTs/s500/Photo%25252020150702153748994.jpg" id="blogsy-1435867605446.0176" class="alignnone" alt="" width="500" height="669"></font></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbOL4QGft9MT_9GzSdTC-Y-NpPui9O-yEelwIFdcYNWvcguR1gqbBE6es2imFHiRraeMysTke7gu_Bdvt_pYcyFq4ud3rp33cRV14qsnRUNP1rwEqYsR1F5V1br4qh-HzvgcbUHtgYwmQ/s2048/Photo%25252020150702153749066.jpg" target="_blank" style="margin-left: 1em; margin-right: 1em;"><font color="#098000"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbOL4QGft9MT_9GzSdTC-Y-NpPui9O-yEelwIFdcYNWvcguR1gqbBE6es2imFHiRraeMysTke7gu_Bdvt_pYcyFq4ud3rp33cRV14qsnRUNP1rwEqYsR1F5V1br4qh-HzvgcbUHtgYwmQ/s500/Photo%25252020150702153749066.jpg" id="blogsy-1435867605465.2566" class="aligncenter" alt="" width="500" height="669"></font></a></div><div class="separator" style="clear: both; text-align: none;"><font color="#098000"> </font></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiF9crFER9oqm4WiLydLX71-brcfemm2YU-GrqTO8KUm1dhkvkWX0Iixr5LjxpGuTNITU_6I0gzj8GEJHMQ7MmusMhZwTorpx2bb7Qk6EBB4MVFgtRL63b7mMXIbsK2VgSLknbVHRe8p7g/s2048/Photo%25252020150702153749147.jpg" target="_blank" style="margin-left: 1em; margin-right: 1em;"><font color="#098000"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiF9crFER9oqm4WiLydLX71-brcfemm2YU-GrqTO8KUm1dhkvkWX0Iixr5LjxpGuTNITU_6I0gzj8GEJHMQ7MmusMhZwTorpx2bb7Qk6EBB4MVFgtRL63b7mMXIbsK2VgSLknbVHRe8p7g/s500/Photo%25252020150702153749147.jpg" id="blogsy-1435867605455.9436" class="aligncenter" alt="" width="500" height="669"></font></a></div><div><font color="#098000"> We got the meet started on time and unlike last week the dolphins struck first with our 8 and unders outscoring the Riptide swimmers in free 13 to 8. Again the dolphins would not look back although we seem to be stuck in that riptide and not able to get out (more later on). The dolphins would outscore the riptide in each stroke, free 57-33, back 49-41, breast 46-44, and fly 49-41. As you see the meet was pretty even and competitive between the two teams after free. </font></div><div><font color="#098000"> </font></div><div><font color="#098000">A lighter moment took place in the backstroke events. In the 13-14 girls Rebekah Ayre was swimming her backstroke fighting for a place after the turn. In my Wise judgement I decided to see if I could get her moving a bit faster by waving and yelling GO!. Without missing a beat and while swimming she yells back "I'm going". Only Rebekah could have pulled that off. We should have had a camera on her all day because what ever world she was in, she was having a good time.</font></div><div><font color="#098000"> </font></div><div><font color="#098000">After the 40 indiviual events the Dolphins captured 24 first place finishes, swam to 22 second place finishes and scored 15 third place finishes. Any of you who think 3rd places don't matter, they do. You capture the first places finishes that you are EXPECTED to WIN and the second and thirds put you over the top. You cannot win a meet without all three, unless you take all first, but you still find yourself 11 points short before the relays. This brings us to my next point, our best time percentage was way down (26%) and I am looking for more of around 55-60% at this time in the season. We were so low that I will take the blame so I told the coaches </font></div><div class="separator" style="clear: both; text-align: none;"><font color="#098000"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtxdklKLctiulyHd8lH3fgClknOSengfFfv0nz3nTNAkDXboXiS0P9-t4ZyKu-5GR9DFUfGAobIVl5tAe0kzQ_WFdAJosucmkQlZ-N6WUqg5a4suMMAeBic98foEJ3SgOjCnWNAop8lrA/s2048/Photo%25252020150702153749245.jpg" target="_blank" style=""><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtxdklKLctiulyHd8lH3fgClknOSengfFfv0nz3nTNAkDXboXiS0P9-t4ZyKu-5GR9DFUfGAobIVl5tAe0kzQ_WFdAJosucmkQlZ-N6WUqg5a4suMMAeBic98foEJ3SgOjCnWNAop8lrA/s500/Photo%25252020150702153749245.jpg" id="blogsy-1435867605468.2048" class="alignnone" alt="" width="500" height="373"></a>we should donate our pay for the week. I had their attention now as I heard "you can't do that" or "I have rent." Now I did say we should, but another meet like that and I will be angry and you won't like it when I'm angry. I turn all green and it's not L.G. green it's more like the Hulk green with red eyes.</font></div><div class="separator" style="clear: both; text-align: none;"><font color="#098000">That being said I know best times will not always happen, but to be 2-5 seconds away tells me you were caught in that riptide couldn't get out. When that happens bad things occur, like giving up points. Like in baseball when that picther serves it up right down the middle and it gets jacked for a homerun. We lost, according to my math, about 15 points due to times being way off. Like I say to my swimmers in the winter you better hold your seed time or be near it or you will get beat. Just because your time is faster dosen't mean the race is yours. YOU CANNOT PUT A NUMBER ON WHAT IS IN THE HEART. </font></div><div class="separator" style="clear: both; text-align: none;"><font color="#098000">Our 8 and unders only had 3 best times out of 24 swims, and one of our relays DQ twice. Watch those starts and block out all the noise. Our 9-10 year olds had 5 out of 24 but again we had a relay DQ. Those 2 relays are a 20 point swing, not good. Our 11-12 year olds went 9 for 24 which is getting nearer to our goal of 55%. Our 13-14 year olds went 8 for 23 and our 15 and overs were 6 for 24. So out of 119 individual swims we had 31 best times. I would like to see 60 to 70. </font></div><div class="separator" style="clear: both; text-align: none;"><font color="#098000">Taking care of business and winning events were Matt J. <span style="background-color: rgb(255, 255, 0);">Megan I. Ian, Emma R., Jared, Kate C., Madeline I., Matthew B., </span><span style="background-color: rgb(255, 255, 255);">Edward I., William C., Justin B., Johnathan B., Genevieve, Mary Margaret, Tate, Sophia C., Calvin M. (ALL HIGHLIGHT SWIMMERS ARE DOUBLE WINNERS)</span></font></div><div class="separator" style="clear: both; text-align: none;"><font color="#098000"><img src="webkit-fake-url://1413a130-6136-4995-9ffa-c4a0c6ba203f/imagejpeg" id="blogsy-1435867605431.4944" class="" alt="" width="300" height="225"> SWEEPS FOR THE MEET 11-12 boys free Ian, Nate, and William C. 9-10 boys fly, Matthew, Johnathan, and Eddie H. The Rip Tide also had 2 sweeps so they cancelled each other out. Always fihgt to break up that sweep. <br></font></div><div class="separator" style="clear: both; text-align: none;"><font color="#098000"><img src="webkit-fake-url://d9f5dfd3-17ff-4eba-8bda-214acad2e86e/imagejpeg" id="blogsy-1435867605488.7305" class="" alt="" width="1400" height="1356"><br></font></div><div class="separator" style="clear: both; text-align: none;"><font color="#098000">Milkshakes for the first 2 weeks will be on Monday and no you are not getting the cookies also.</font></div><div class="separator" style="clear: both; text-align: none;"><font color="#098000">DONALDSON RUN MEET TID BITS</font></div><div class="separator" style="clear: both; text-align: none;"><font color="#098000">We had a good turnout for the Monday Meet, and a special thanks to all the parents from Lee Graham. We know it was long but thanks for hanging in with us. LEE GRAHAM PARENTS ROCK!</font></div><div class="separator" style="clear: both; text-align: none;"><font color="#098000">We started with the IM'S AND FOR EARLY IN THE SEASON YOU ALL LOOKED TERRIFIC! In our individual events our 8 and unders posted 19 best times, 9-10 year olds had 15, 11-12 year olds had 16 personal best and our 13 and overs posted 8 best times.</font></div><div class="separator" style="clear: both; text-align: none;"><font color="#098000">We had 20 DQ's which I will not post but I do have the list so parents and swimmwers please ask. We try to get to the swimmers at the meet if we see something that is obvious, but we do miss some. Also there are a few this past Monday that were not DQ's and the referee overturned them. Some fairly easy ones to fix are false starts-2 walking on bottom before touching-3, swimming backstroke and turning over at finish-3, 1 hand touches-3. these are the ones that really should not happen as we move forward. The other ones are mostly breast stroke for flutter kick, feet turned in, or hands pulling passed hips. Parents I will be happy to show you what the dq means if your not sure of the rule. Please ask!</font></div><div class="separator" style="clear: both; text-align: none;"><font color="#098000">On another note we have spent the entire week working on breast stroke and while we weren't totally there today, the improvment is starting to show as the muscle memory starts to kick in. We will keep working on this next week!</font></div><div class="separator" style="clear: both; text-align: none;"><font color="#098000">Sunday the sun came out to dry the area so we could have a night of lazor tag at the pool! Thanks to the parents who stayed until 11:30 so that we could play. Rumor also has it that the little dolphins beat the older kids team several times. True to form the older kids complained it was eaiser for the little ones to hide! </font></div><div class="separator" style="clear: both; text-align: none;"><font color="#098000">Thanks to the older kids for making the posters to hang for swimmers last Saturday.</font></div><div class="separator" style="clear: both; text-align: none;"><font color="#098000">Other images from the week:</font></div><div class="separator" style="clear: both; text-align: none;"><font color="#098000"> </font></div><div class="separator" style="clear: both; text-align: none;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1SR1ORYzGCFxjFjHV0znLuEdndGTpCEl_f-zuds__1i83hvC8uWO8PASIBfKZXMiJtivu6w-bUcaLiGE-R189iL6qig-hBeIUlbIItqxxWeMRCZ1Z-FbetwMWiYxssMmRsemyGTDoQOw/s2048/Photo%25252020150702153749324.jpg" target="_blank" style=""><font color="#098000"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1SR1ORYzGCFxjFjHV0znLuEdndGTpCEl_f-zuds__1i83hvC8uWO8PASIBfKZXMiJtivu6w-bUcaLiGE-R189iL6qig-hBeIUlbIItqxxWeMRCZ1Z-FbetwMWiYxssMmRsemyGTDoQOw/s500/Photo%25252020150702153749324.jpg" id="blogsy-1435867605496.9749" class="alignnone" alt="" width="500" height="373"></font></a></div><div class="separator" style="clear: both; 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font-size: small; clear: both;" id="blogsy_footer"><a href="http://blogsyapp.com" target="_blank"><img src="http://blogsyapp.com/images/blogsy_footer_icon.png" alt="OWN YOUR RACE! DOLPHINS RULE! THE COACHES" style="vertical-align: middle; margin-right: 5px;" width="20" height="20" />OWN YOUR RACE! DOLPHINS RULE! THE COACHES</a></div>Coach Mikehttp://www.blogger.com/profile/06194085174914210923noreply@blogger.com0tag:blogger.com,1999:blog-808378789414733445.post-19887275461175963572015-07-02T13:21:00.001-04:002015-07-02T13:21:34.560-04:00PICTURE DAY
<div> <font color="#359960" size="5">The first Friday of morning practice for the Dolphins included a TEAM picture and than a couple of days hanging out with friends at the old water hole.</font>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPpNdwvX-7TpvSLptAHV1HM5feHW3_ib7fE7mkN7CuaQ58fe40G5H3rFyqEe2BDgvtMmOL8z3mwiWLX2nUBJVFJUJqfTHWjUmzPWVLA9RSBjlvwFPivCrv8I-4rb3kY2-YVjdnFOkYqZ8/s2048/Photo%25252020150702130445046.jpg" target="_blank" style="margin-left: 1em; margin-right: 1em;"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPpNdwvX-7TpvSLptAHV1HM5feHW3_ib7fE7mkN7CuaQ58fe40G5H3rFyqEe2BDgvtMmOL8z3mwiWLX2nUBJVFJUJqfTHWjUmzPWVLA9RSBjlvwFPivCrv8I-4rb3kY2-YVjdnFOkYqZ8/s500/Photo%25252020150702130445046.jpg" id="blogsy-1435857693080.5466" class="aligncenter" alt="" width="500" height="669"></a>COACH KRISTIE</div>
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7cDalXwguW_bVwNoKISZKaoFOOpdnRIAMWcjTiEvkMNHeKFP7TwaOai4qhBxoC0BCbgkmxOap0Tr28a7GnUeAhrKnOKVBRH1o2SAZLXGNb1WoNA47b2yK2MVeQpVLJ5N5dhKWdWFWKlo/s2048/Photo%25252020150702130445110.jpg" target="_blank" style="line-height: 1.3em; margin-left: 1em; margin-right: 1em;"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7cDalXwguW_bVwNoKISZKaoFOOpdnRIAMWcjTiEvkMNHeKFP7TwaOai4qhBxoC0BCbgkmxOap0Tr28a7GnUeAhrKnOKVBRH1o2SAZLXGNb1WoNA47b2yK2MVeQpVLJ5N5dhKWdWFWKlo/s500/Photo%25252020150702130445110.jpg" id="blogsy-1435857693090.2275" class="aligncenter" alt="" width="500" height="373"></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiU-sKk_vqoUe8yK9Q9KwyQqu9i3_kKE3iv2TQYyrQbMYop9dKIRfX4FGICprGRYOWJiYsno7nAr06cG_9LTEkw01SPrLOvHB4zg7vQDbo6BECKdXAR4hIFmTh62Tz1kyMqK6AZi2Rb5No/s2048/Photo%25252020150702130445230.jpg" target="_blank" style="margin-left: 1em; margin-right: 1em;"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiU-sKk_vqoUe8yK9Q9KwyQqu9i3_kKE3iv2TQYyrQbMYop9dKIRfX4FGICprGRYOWJiYsno7nAr06cG_9LTEkw01SPrLOvHB4zg7vQDbo6BECKdXAR4hIFmTh62Tz1kyMqK6AZi2Rb5No/s500/Photo%25252020150702130445230.jpg" id="blogsy-1435857693119.184" class="aligncenter" alt="" width="500" height="373"></a>EVER THINK HE DOSEN'T WANT YOU ON HIS BACK?</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZW5K9Qp0q-o04dXhCkykL7Ax6CsanCCNqzBCrrxAUAP54dw6zJgdG4Exux9oy4_DmUP2schwFQNPavZPDdOxusKJhPV7wvs8D-sIZpZHElXWyygC96B-yb1Mxo9H9O6EKbQMrBQx9_KM/s2048/Photo%25252020150702130445299.jpg" target="_blank" style="margin-left: 1em; margin-right: 1em;"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZW5K9Qp0q-o04dXhCkykL7Ax6CsanCCNqzBCrrxAUAP54dw6zJgdG4Exux9oy4_DmUP2schwFQNPavZPDdOxusKJhPV7wvs8D-sIZpZHElXWyygC96B-yb1Mxo9H9O6EKbQMrBQx9_KM/s500/Photo%25252020150702130445299.jpg" id="blogsy-1435857693129.9563" class="aligncenter" alt="" width="500" height="373"></a>LAND AHOY!!!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDPVkuhlEyGAaciPtcBIZc31e8mGxgsvCvp1WOGyVxbHNyb0Wi_t7ZLJOZ5mzUh8cyErRxP0_FLuDqQHeOgDVDH9vo0ttW3_pyLyVWiQFVT2rVVZKEozC-YMGo90oHkCs3fqqCmEhmbP0/s2048/Photo%25252020150702130445366.jpg" target="_blank" style="margin-left: 1em; margin-right: 1em;"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDPVkuhlEyGAaciPtcBIZc31e8mGxgsvCvp1WOGyVxbHNyb0Wi_t7ZLJOZ5mzUh8cyErRxP0_FLuDqQHeOgDVDH9vo0ttW3_pyLyVWiQFVT2rVVZKEozC-YMGo90oHkCs3fqqCmEhmbP0/s500/Photo%25252020150702130445366.jpg" id="blogsy-1435857693137.9182" class="aligncenter" alt="" width="500" height="373"></a>TEAM WORK </div>
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZZH_2JoMr80LtggJQgXpAnTIC2pCwIva-5VthTQBF7vpCM2oWMFUYmoTHTRRCnJAtDGCXpAi4WFCdkwmvSq3UCy-3258tAdvexMIi_noaoWo6rS5M0PQKBpmzlP6uHczLbkrpwxwnLR4/s2048/Photo%25252020150702130445447.jpg" target="_blank" style="margin-left: 1em; margin-right: 1em;"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZZH_2JoMr80LtggJQgXpAnTIC2pCwIva-5VthTQBF7vpCM2oWMFUYmoTHTRRCnJAtDGCXpAi4WFCdkwmvSq3UCy-3258tAdvexMIi_noaoWo6rS5M0PQKBpmzlP6uHczLbkrpwxwnLR4/s500/Photo%25252020150702130445447.jpg" id="blogsy-1435857693117.7268" class="aligncenter" alt="" width="500" height="373"></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiveHe7iGEfeh4RX9GiURcgaPV1VG4ZztRwCpUjw7k3gBu3TcdAZflAGXli3HGVydGABV8n3rZ5jb7SD4aAe3fuwHRlpxc41ZRDeZoF6MX52ClRHoZE6G-7e_dhL61ei0KSxSno9OWO8-w/s2048/Photo%25252020150702130445654.jpg" target="_blank" style="margin-left: 1em; margin-right: 1em;"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiveHe7iGEfeh4RX9GiURcgaPV1VG4ZztRwCpUjw7k3gBu3TcdAZflAGXli3HGVydGABV8n3rZ5jb7SD4aAe3fuwHRlpxc41ZRDeZoF6MX52ClRHoZE6G-7e_dhL61ei0KSxSno9OWO8-w/s500/Photo%25252020150702130445654.jpg" id="blogsy-1435857693073.424" class="aligncenter" alt="" width="500" height="373"></a>Room for another girls?</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5lYYBfMb3EayTL4JlXjUsG5kPo9EE2FZT4sA5jYeYVpA7eNYFqRW6m1MuSuj_GZNDn7_PkfKWzY2kVa7JI7V6PUGXM4ew8eFBx_N73O3V5r_o4recEO9cpQvYcUCmDOU5RXsrAxzTZUE/s2048/Photo%25252020150702130446450.jpg" target="_blank" style="margin-left: 1em; margin-right: 1em;"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5lYYBfMb3EayTL4JlXjUsG5kPo9EE2FZT4sA5jYeYVpA7eNYFqRW6m1MuSuj_GZNDn7_PkfKWzY2kVa7JI7V6PUGXM4ew8eFBx_N73O3V5r_o4recEO9cpQvYcUCmDOU5RXsrAxzTZUE/s500/Photo%25252020150702130446450.jpg" id="blogsy-1435857693123.8308" class="aligncenter" alt="" width="500" height="373"></a>Who is that clown in the background</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKNYLeYqPgoZtV2KSVMKUD7ns5aJWR-siiAsYvA8rCCXyHnC68XMbaJIbN4Oh893goqLscDkUde4S5nd1n5Qbmv55eldC_qW5mGEWKYgFdS9feefMZ01WuGN5SBWaSO6OmMuSs6tZIlnM/s2048/Photo%25252020150702130446566.jpg" target="_blank" style="margin-left: 1em; margin-right: 1em;"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKNYLeYqPgoZtV2KSVMKUD7ns5aJWR-siiAsYvA8rCCXyHnC68XMbaJIbN4Oh893goqLscDkUde4S5nd1n5Qbmv55eldC_qW5mGEWKYgFdS9feefMZ01WuGN5SBWaSO6OmMuSs6tZIlnM/s500/Photo%25252020150702130446566.jpg" id="blogsy-1435857693136.423" class="aligncenter" alt="" width="500" height="373"></a>I love my dolphins</div>
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<div class="separator" style="clear: both; text-align: center;">YOU are Watching the POOL Right</div>
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<div class="separator" style="clear: both; text-align: center;">That poor frog looks like he is drowning</div>
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<div>Isabel, glad to see you found someone for your hugs! </div>
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<div style="text-align: right; font-size: small; clear: both;" id="blogsy_footer"><a href="http://blogsyapp.com" target="_blank"><img src="http://blogsyapp.com/images/blogsy_footer_icon.png" alt="OWN YOUR RACE! DOLPHINS RULE! THE COACHES" style="vertical-align: middle; margin-right: 5px;" width="20" height="20" />OWN YOUR RACE! DOLPHINS RULE! THE COACHES</a></div>Coach Mikehttp://www.blogger.com/profile/06194085174914210923noreply@blogger.com0tag:blogger.com,1999:blog-808378789414733445.post-10254546781930337592015-06-25T13:33:00.001-04:002015-06-25T13:33:51.792-04:00The Walls and Harper<p> Just a fact left out from Saturday meet. I would have come back to the pool for the picnic lunch, probably would have pulled a "Yogi Bear" and stolen someone's basket because I had none. I really thought we were eating there so when R.G. Started serving barbecue I got in line and than notice I was a coach without a team, but it was good and they gave me seconds. So all was good</p><p>DOLPHIN CHARM UPDATES. There seems to be some confusion in our individual incentive programs this season. Every Dolphin should have a chain with a dolphin on it. The first swims of the season earn a swimmer charm. Now that we are into the meets you get another one for a best time so know and write those times down. After getting 4 more best times you get to add another dolphin. Let's see how many you can collect this season.</p><p><font color="#098000">WEDNESDAY AND THURSDAY PRACTICE. We spent a lot of time working on swimming around the walls. Tight streamlines off starts and turns. These are the two fastest parts of your race. "BE PERFECT" in this area.</font></p><div class="separator" style="clear: both; text-align: none;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZgvbHw5GXKQaMiXOrjUWn-RWF8r-6N229KMHivMyw2kR3jP4d8z3jCbwfnxS7_y_oEyodWogrpfTKifaEjILuI0SUMf-7ipD7znUDVA6AvNBbzAmiPnou4gBtT7-m8FYE0WLtqF0OWBQ/s2048/Photo%25252020150625132226747.jpg" target="_blank" style=""><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZgvbHw5GXKQaMiXOrjUWn-RWF8r-6N229KMHivMyw2kR3jP4d8z3jCbwfnxS7_y_oEyodWogrpfTKifaEjILuI0SUMf-7ipD7znUDVA6AvNBbzAmiPnou4gBtT7-m8FYE0WLtqF0OWBQ/s500/Photo%25252020150625132226747.jpg" id="blogsy-1435253631284.1426" class="alignnone" alt="" width="500" height="373"></a></div><div class="separator" style="clear: both; text-align: none;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkKOrsnfrAqNMdhTpIuOqIvzgj3w0X16jEQhAeqfYKv_-E3Im0wd0Wyhjj4AAubrESoJA49J7W_BIHeHMYEJcLoS9UsHEhy80B4oZkm66Yo_fg3KdJIsdUE7YZtAXx3FHAjE0aujV-km4/s2048/Photo%25252020150625132226808.jpg" target="_blank" style=""><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkKOrsnfrAqNMdhTpIuOqIvzgj3w0X16jEQhAeqfYKv_-E3Im0wd0Wyhjj4AAubrESoJA49J7W_BIHeHMYEJcLoS9UsHEhy80B4oZkm66Yo_fg3KdJIsdUE7YZtAXx3FHAjE0aujV-km4/s500/Photo%25252020150625132226808.jpg" id="blogsy-1435253631295.0337" class="alignnone" alt="" width="500" height="373"></a></div><div class="separator" style="clear: both; text-align: none;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsJIuqPqhLx3xlCh6XuunlQpO25KMsEZNKlY5J39IqQKdoHdqmtdc2E3IgVWcvAhFUrlEO2EDL5jlQNfJyOys9QP8Xqs3oD5Vs7sNMD2iEkENC5AtIKWAjm92IZd5EnpJs5ggUaRtC1C4/s2048/Photo%25252020150625132226868.jpg" target="_blank" style=""><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsJIuqPqhLx3xlCh6XuunlQpO25KMsEZNKlY5J39IqQKdoHdqmtdc2E3IgVWcvAhFUrlEO2EDL5jlQNfJyOys9QP8Xqs3oD5Vs7sNMD2iEkENC5AtIKWAjm92IZd5EnpJs5ggUaRtC1C4/s500/Photo%25252020150625132226868.jpg" id="blogsy-1435253631268.6628" class="alignnone" alt="" width="500" height="373"></a></div><p> Perfect practice with the little things will help you when it's time to race. </p><div class="separator" style="clear: both; text-align: none;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUAA0ilp1GR2uYaWBMlDRT-u7k6B84u7U5xr3btewSngxQcJWu1a3-Q7ENmpGcPTUGt4YWEyOT5vitUlFCnVoZez9SM6KwDnqXgIV7nDC1RvGEZ2UFVSQzRhoJ-PUwA_VqVVFR0kLroDY/s2048/Photo%25252020150625132226941.jpg" target="_blank" style=""><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUAA0ilp1GR2uYaWBMlDRT-u7k6B84u7U5xr3btewSngxQcJWu1a3-Q7ENmpGcPTUGt4YWEyOT5vitUlFCnVoZez9SM6KwDnqXgIV7nDC1RvGEZ2UFVSQzRhoJ-PUwA_VqVVFR0kLroDY/s500/Photo%25252020150625132226941.jpg" id="blogsy-1435253631317.2346" class="alignnone" alt="" width="500" height="373"></a></div><p> </p><div class="separator" style="clear: both; text-align: none;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCe6ff02o6XstRnSISIJQrWesSGP0MXmt2ebeTDiyaj44pq3VcDbAJ8EZxkRMjteibFcukyf8l3pVL6B5wd3z6drz7ZdebuhlmCJC0USGuWxMm7juV2PU9WKIBEgaVoda5-RKFR_AT3Kk/s2048/Photo%25252020150625132227012.jpg" target="_blank" style=""><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCe6ff02o6XstRnSISIJQrWesSGP0MXmt2ebeTDiyaj44pq3VcDbAJ8EZxkRMjteibFcukyf8l3pVL6B5wd3z6drz7ZdebuhlmCJC0USGuWxMm7juV2PU9WKIBEgaVoda5-RKFR_AT3Kk/s500/Photo%25252020150625132227012.jpg" id="blogsy-1435253631301.0256" class="alignnone" alt="" width="500" height="373"></a></div><p> </p><div class="separator" style="clear: both; text-align: none;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWThimQubP-YOEeBVqbM7wGLAFBJS-jaEYitEg6MZ_Xy7ORrieda5sZcfa_qiBfXed8zLPTp1Hq2MxlF4PtWYCt5Box2yVZn9y_e88GyYNFQVOf9kzvLPbnlZ7jPMlAZCwsSsiDpa7kX4/s2048/Photo%25252020150625132227086.jpg" target="_blank" style=""><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWThimQubP-YOEeBVqbM7wGLAFBJS-jaEYitEg6MZ_Xy7ORrieda5sZcfa_qiBfXed8zLPTp1Hq2MxlF4PtWYCt5Box2yVZn9y_e88GyYNFQVOf9kzvLPbnlZ7jPMlAZCwsSsiDpa7kX4/s500/Photo%25252020150625132227086.jpg" id="blogsy-1435253631252.1055" class="alignnone" alt="" width="500" height="373"></a></div><div class="separator" style="clear: both; text-align: none;"> </div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5ZDtE6Qei0Sbuxz22-ynnSF3hENbBLVCOIw2hyphenhyphenKkSFv3O0D35gArZVzfBg_zdX4rQfVp_M3l2DuVdwA4n8vQVc3cwznDfZeSUCYJUqrShIyhyphenhypheniX3SWImFf56vHp2JT2usS-HGA4yzUBE/s2048/Photo%25252020150625132227173.jpg" target="_blank" style="margin-left: 1em; margin-right: 1em;"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5ZDtE6Qei0Sbuxz22-ynnSF3hENbBLVCOIw2hyphenhyphenKkSFv3O0D35gArZVzfBg_zdX4rQfVp_M3l2DuVdwA4n8vQVc3cwznDfZeSUCYJUqrShIyhyphenhypheniX3SWImFf56vHp2JT2usS-HGA4yzUBE/s500/Photo%25252020150625132227173.jpg" id="blogsy-1435253631279.5378" class="aligncenter" alt="" width="500" height="373"></a></div><p> Our 12 and unders working on their walls</p><div class="separator" style="clear: both; text-align: none;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7SGU_z5IHyh8mqq3NFq1f40X0FMkkP0jaz__Wo5dRWYJHCEiYew1WC5_FHwY_2H6DPxKHFvQiZCPCs2ERjsMb2A_cjSN6M6T6elMG4sM5-my0a_6gnSu5xk8NqGbBKn-2I8ULt1-TGCo/s2048/Photo%25252020150625132227240.jpg" target="_blank" style=""><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7SGU_z5IHyh8mqq3NFq1f40X0FMkkP0jaz__Wo5dRWYJHCEiYew1WC5_FHwY_2H6DPxKHFvQiZCPCs2ERjsMb2A_cjSN6M6T6elMG4sM5-my0a_6gnSu5xk8NqGbBKn-2I8ULt1-TGCo/s500/Photo%25252020150625132227240.jpg" id="blogsy-1435253631323.0195" class="alignnone" alt="" width="500" height="373"></a></div><p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjA_CbUdL91EnQxwFagkmUet6Y7gyUN6vtkFc57VVzMnMe8J4kTiVraWeoCz4rKHq6X4C2gKL7OhNtXdLV3VqJE9Y8EkoyZkt57toTiH2huNt3kNiKezaZXmG4OeEOmjx_Bxb0N36bI29Y/s2048/Photo%25252020150625132227307.jpg" target="_blank" style="margin-left: 1em; margin-right: 1em;"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjA_CbUdL91EnQxwFagkmUet6Y7gyUN6vtkFc57VVzMnMe8J4kTiVraWeoCz4rKHq6X4C2gKL7OhNtXdLV3VqJE9Y8EkoyZkt57toTiH2huNt3kNiKezaZXmG4OeEOmjx_Bxb0N36bI29Y/s500/Photo%25252020150625132227307.jpg" id="blogsy-1435253631293.2803" class="aligncenter" alt="" width="500" height="373"></a></div><p> Our 8 and unders in the other pool</p><div class="separator" style="clear: both; text-align: none;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgn0a2tS66J80m2K95YwcYm6bhMbMgZlAOBvTqL405OkkD0Wcxn4-Ype4wzdz1ZLhzJlE0ceCkY_LOhgH73JUu-nYAbkiuALhF7rpqeU_DjRmLm2IwAQH9m6t7hvlaZXausnQkE5HOlW-k/s2048/Photo%25252020150625132227384.jpg" target="_blank" style=""><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgn0a2tS66J80m2K95YwcYm6bhMbMgZlAOBvTqL405OkkD0Wcxn4-Ype4wzdz1ZLhzJlE0ceCkY_LOhgH73JUu-nYAbkiuALhF7rpqeU_DjRmLm2IwAQH9m6t7hvlaZXausnQkE5HOlW-k/s500/Photo%25252020150625132227384.jpg" id="blogsy-1435253631343.0906" class="alignnone" alt="" width="500" height="373"></a></div><p> </p><div class="separator" style="clear: both; text-align: none;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIZZ7RhMH_oO2jPjnP4He-iORnzx0t_CxkxLzTvzBCFVDQZZH_jxb6T9myodtSh7yy5mBSC28Ya7nvVBYi9q4LXiwFxglqQPXkcBPm46OkQ-JW0m9NqVH8-ybfa_xViFXFnQ3pcCTdJrc/s2048/Photo%25252020150625132227477.jpg" target="_blank" style=""><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIZZ7RhMH_oO2jPjnP4He-iORnzx0t_CxkxLzTvzBCFVDQZZH_jxb6T9myodtSh7yy5mBSC28Ya7nvVBYi9q4LXiwFxglqQPXkcBPm46OkQ-JW0m9NqVH8-ybfa_xViFXFnQ3pcCTdJrc/s500/Photo%25252020150625132227477.jpg" id="blogsy-1435253631271.0215" class="alignnone" alt="" width="500" height="373"></a></div><p> </p><div class="separator" style="clear: both; text-align: none;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTQh21eiVrFzakraYu9oLBKK9kLX8EhwyT5FBA-PeHjq6-PHXVyBoMtYpjD4llpQAHAN5FTfn6ePVhvDRaoevOYDSO_gOcy_LIV-MfMfR81CgHuDUdVqLjfuztFs51CztdNayx9WLR0BI/s2048/Photo%25252020150625132227579.jpg" target="_blank" style=""><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTQh21eiVrFzakraYu9oLBKK9kLX8EhwyT5FBA-PeHjq6-PHXVyBoMtYpjD4llpQAHAN5FTfn6ePVhvDRaoevOYDSO_gOcy_LIV-MfMfR81CgHuDUdVqLjfuztFs51CztdNayx9WLR0BI/s500/Photo%25252020150625132227579.jpg" id="blogsy-1435253631334.27" class="alignnone" width="500" height="373" alt=""></a></div><div class="separator" style="clear: both; text-align: none;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJLjzbx4yQZuAbAjbfn1k7tNB-mtkB1KNYsTQx2dI815Ybr5FnYI2YsJT8d4e41F3gNeHBlQo9VASfMLSFowBTGcsaul_S4A1gDkwpvZXJbqUdcB0VzjvzFJLKyHGnXQNMrY2L4Evr9mg/s2048/Photo%25252020150625132227736.jpg" target="_blank" style=""><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJLjzbx4yQZuAbAjbfn1k7tNB-mtkB1KNYsTQx2dI815Ybr5FnYI2YsJT8d4e41F3gNeHBlQo9VASfMLSFowBTGcsaul_S4A1gDkwpvZXJbqUdcB0VzjvzFJLKyHGnXQNMrY2L4Evr9mg/s500/Photo%25252020150625132227736.jpg" id="blogsy-1435253631280.1194" class="alignnone" width="500" height="373" alt=""></a></div><p> Today we worked on our finishes and had a little math lesson. For those of you who did not know our pool is 75 feet long. We went over your starts turns and finishes which was about on average 100 to 110 feet of your race. Not much left right! This should tell you how important wall work is. We also discussed how nothing good happens between the walls and the flags. The only thing good in this area is winning the race! Get to the flags and ". Game On". Put your head down finish strong. </p><p>Last thing today was Harper Abbott birthday and after singing happy birthday to her self from the high dive she managed to find the one area where the flags were hanging and brought them down. No harm to the flags but she destroyed the pole. Nice job Harper. </p><p> </p><div style="text-align: right; font-size: small; clear: both;" id="blogsy_footer"><a href="http://blogsyapp.com" target="_blank"><img src="http://blogsyapp.com/images/blogsy_footer_icon.png" alt="OWN YOUR RACE! DOLPHINS RULE! THE COACHES" style="vertical-align: middle; margin-right: 5px;" width="20" height="20" />OWN YOUR RACE! DOLPHINS RULE! THE COACHES</a></div>Coach Mikehttp://www.blogger.com/profile/06194085174914210923noreply@blogger.com0tag:blogger.com,1999:blog-808378789414733445.post-68838905550667674532015-06-23T23:43:00.001-04:002015-06-23T23:43:11.017-04:00Dolphin TID-Bits <p> <font color="#0000ff" size="5">We started off this week with two good days of practice. Our theme this week has been to work the little things in our races, in that critical area from the flags to the walls. Here we are Monday working on our explosisions of the walls both on our starts and our turns.</font></p><p> </p><div class="separator" style="clear: both; text-align: none;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGDsORhaS58NPmVjMMkx9CebtZNjJc_JfsiL6SuCJQpwRzwuswBByv_M50QjOtIWZ8VU4p1SJg00qTnxIacXunF7f_xed2Q3_0CfvlVVFcfvkJdvyOiToBHni-IJ3FgdNttGiEZfmHOgg/s2048/Photo%25252020150623234100693.jpg" target="_blank" style=""><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGDsORhaS58NPmVjMMkx9CebtZNjJc_JfsiL6SuCJQpwRzwuswBByv_M50QjOtIWZ8VU4p1SJg00qTnxIacXunF7f_xed2Q3_0CfvlVVFcfvkJdvyOiToBHni-IJ3FgdNttGiEZfmHOgg/s500/Photo%25252020150623234100693.jpg" id="blogsy-1435117389901.2717" class="alignnone" alt="" width="500" height="373"></a></div><p> </p><div class="separator" style="clear: both; text-align: none;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5hVufpDNmjZPUyM66rbs221eysh1qgciSwXmWvbs8nZanmOrQcH-gTqyN8MgDcybGOfCrSXA_2tpLj_OYabJN-4VzF9zR642H_Aqo2k4kOkQdLflrDj3kHIkLl8bzby3ViObwvviavZc/s2048/Photo%25252020150623234100754.jpg" target="_blank" style=""><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5hVufpDNmjZPUyM66rbs221eysh1qgciSwXmWvbs8nZanmOrQcH-gTqyN8MgDcybGOfCrSXA_2tpLj_OYabJN-4VzF9zR642H_Aqo2k4kOkQdLflrDj3kHIkLl8bzby3ViObwvviavZc/s500/Photo%25252020150623234100754.jpg" id="blogsy-1435117389969.68" class="alignnone" alt="" width="500" height="373"></a></div><p> </p><div class="separator" style="clear: both; text-align: none;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3GUGNcGPxguOu6q6rPKJXUhABWNp-1AdxhiFhLpiU7GMVRpn6LughPPySIsiXLNCkV5mEjcciYxt_4oe3GP7Zjzx3AL4A21fXDAn74EQtfAXQyEwlpfHa_auAd7xtdJAAHbwUxz6Mlrk/s2048/Photo%25252020150623234100817.jpg" target="_blank" style=""><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3GUGNcGPxguOu6q6rPKJXUhABWNp-1AdxhiFhLpiU7GMVRpn6LughPPySIsiXLNCkV5mEjcciYxt_4oe3GP7Zjzx3AL4A21fXDAn74EQtfAXQyEwlpfHa_auAd7xtdJAAHbwUxz6Mlrk/s500/Photo%25252020150623234100817.jpg" id="blogsy-1435117389921.6946" class="alignnone" alt="" width="500" height="373"></a></div><p> </p><div class="separator" style="clear: both; text-align: none;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsKoCwitH5Y34EBoXGM_hQCKHLMpj3dI9LuJO9FuOPiC62gLArC3o3JUFvbj52bJ07NF97Sfdg_7qIa8-VG0Qx01fhCGkqUUIu9LXOAUC3qpy-Ju5_PpWT_mg05uoM2Pg2s-PF2DOXWuU/s2048/Photo%25252020150623234100911.jpg" target="_blank" style=""><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsKoCwitH5Y34EBoXGM_hQCKHLMpj3dI9LuJO9FuOPiC62gLArC3o3JUFvbj52bJ07NF97Sfdg_7qIa8-VG0Qx01fhCGkqUUIu9LXOAUC3qpy-Ju5_PpWT_mg05uoM2Pg2s-PF2DOXWuU/s500/Photo%25252020150623234100911.jpg" id="blogsy-1435117389948.9553" class="alignnone" alt="" width="500" height="373"></a></div><p> Nice streamline Katie.</p><div class="separator" style="clear: both; text-align: none;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjE3thHMzPcNHI4GKYxyF4hX7nfxy1IUz5E9J_UVsJC2yaH0WSIZ6olubgvLexRDXdnXjXHpRpd13vT9rzV9u_rxC20EXxL4fVMnDF8wRENNsXLuBRq9aw5_U1nEPsoAyMgCYtAkFVp8gA/s2048/Photo%25252020150623234100979.jpg" target="_blank" style=""><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjE3thHMzPcNHI4GKYxyF4hX7nfxy1IUz5E9J_UVsJC2yaH0WSIZ6olubgvLexRDXdnXjXHpRpd13vT9rzV9u_rxC20EXxL4fVMnDF8wRENNsXLuBRq9aw5_U1nEPsoAyMgCYtAkFVp8gA/s500/Photo%25252020150623234100979.jpg" id="blogsy-1435117389978.6511" class="alignnone" alt="" width="500" height="373"></a></div><div class="separator" style="clear: both; text-align: none;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0yWKDS3o4pJmuCGS_NLNOdwpi_y3ak4mQNb_caka1HSPjZeILqyvyZWEXow61yVOFJW52WSFPQWgOH67WjfiK2ZDXAYNfTBH6oL5nkSYblDExAOZU10C-A8KhUL52aL8EZAlA8Xf9l-I/s2048/Photo%25252020150623234101052.jpg" target="_blank" style=""><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0yWKDS3o4pJmuCGS_NLNOdwpi_y3ak4mQNb_caka1HSPjZeILqyvyZWEXow61yVOFJW52WSFPQWgOH67WjfiK2ZDXAYNfTBH6oL5nkSYblDExAOZU10C-A8KhUL52aL8EZAlA8Xf9l-I/s500/Photo%25252020150623234101052.jpg" id="blogsy-1435117389977.0278" class="alignnone" alt="" width="500" height="373"></a></div><p> Get with the program Emma</p><div class="separator" style="clear: both; text-align: none;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4tpuZdwntQfchDFeADxDvvB4B02ZS3wcFfnaxNcPevmdwwDijiYp3mKzprXOM-BIwtFFj_ZCfYuS13xMmp9RiATkOw0eTc_gm9C1Z49hOAkV2juQAS4X5x0fnt3zSanKR_zl8I2atTH4/s2048/Photo%25252020150623234101146.jpg" target="_blank" style=""><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4tpuZdwntQfchDFeADxDvvB4B02ZS3wcFfnaxNcPevmdwwDijiYp3mKzprXOM-BIwtFFj_ZCfYuS13xMmp9RiATkOw0eTc_gm9C1Z49hOAkV2juQAS4X5x0fnt3zSanKR_zl8I2atTH4/s500/Photo%25252020150623234101146.jpg" id="blogsy-1435117389981.9417" class="alignnone" alt="" width="500" height="373"></a></div><div class="separator" style="clear: both; text-align: none;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3GUGNcGPxguOu6q6rPKJXUhABWNp-1AdxhiFhLpiU7GMVRpn6LughPPySIsiXLNCkV5mEjcciYxt_4oe3GP7Zjzx3AL4A21fXDAn74EQtfAXQyEwlpfHa_auAd7xtdJAAHbwUxz6Mlrk/s2048/Photo%25252020150623234100817.jpg" target="_blank" style=""><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhejjNB2GRWS2-K-ksh3mNhqO6X6yTn0I-tWOcCGUro-qexA1Y9jcgHjUp_MXL9zlSMopiE-wAuUFjMA6-WbFUlGNngY9Cj5S9PN9vrWQg-7vMwwpu3m11y2GRno5st6zxqTOrqfPr326s/s500/Photo%25252020150623234101236.jpg" id="blogsy-1435117389972.3362" class="alignnone" alt="" width="500" height="373"></a></div><div class="separator" style="clear: both; text-align: none;"> </div><p> After a short warm up here we are going through our stretches</p><div class="separator" style="clear: both; text-align: none;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi15MuTlvfCh0zIj-Zmn_lOOjuz718Gl5FbmjfjPTaEAxHUYerIodquO4Cz28UC0XOwsl2g_Q55wXsKQK7ZRQoGbWme-jKZ6MKXen0nr0Ei69cwGtzfZu9CG1HSCkXyIAjpVVU-4MqmxFY/s2048/Photo%25252020150623234101356.jpg" target="_blank" style=""><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi15MuTlvfCh0zIj-Zmn_lOOjuz718Gl5FbmjfjPTaEAxHUYerIodquO4Cz28UC0XOwsl2g_Q55wXsKQK7ZRQoGbWme-jKZ6MKXen0nr0Ei69cwGtzfZu9CG1HSCkXyIAjpVVU-4MqmxFY/s500/Photo%25252020150623234101356.jpg" id="blogsy-1435117389955.1152" class="alignnone" alt="" width="500" height="373"></a></div><p> </p><div class="separator" style="clear: both; text-align: none;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyaeyw27OWMuh18AgvTa4uHCd1QlvIWtrQJ8uJ2OdWauY5n7ZqOLM07VZ81fZJlUAgLYAH62Uhf4ilu-aGt03CpdUzbBvdFiXZixBetSqZphE6jGkY607AN_Q6h6poF3wlthyF7Onge14/s2048/Photo%25252020150623234101530.jpg" target="_blank" style=""><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyaeyw27OWMuh18AgvTa4uHCd1QlvIWtrQJ8uJ2OdWauY5n7ZqOLM07VZ81fZJlUAgLYAH62Uhf4ilu-aGt03CpdUzbBvdFiXZixBetSqZphE6jGkY607AN_Q6h6poF3wlthyF7Onge14/s500/Photo%25252020150623234101530.jpg" id="blogsy-1435117389901.5974" class="alignnone" alt="" width="500" height="373"></a></div><p> Mike we know you are trying to go through a set but it's early and all we hear is yak- yak- yak</p><div class="separator" style="clear: both; text-align: none;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8YuRzevxur2Iqf_iAhC67IuEJIJSBTpd4HK49h3ha-k6pfH-JCGPlsufqhBNTIOAtlu3eANG68hu_y66ihunOHTB5QcDbkVhFmzRVncL4otSG9AnrQVYqbln8OAZE2IS4uMYLhyA0Ux4/s2048/Photo%25252020150623234101819.jpg" target="_blank" style=""><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8YuRzevxur2Iqf_iAhC67IuEJIJSBTpd4HK49h3ha-k6pfH-JCGPlsufqhBNTIOAtlu3eANG68hu_y66ihunOHTB5QcDbkVhFmzRVncL4otSG9AnrQVYqbln8OAZE2IS4uMYLhyA0Ux4/s500/Photo%25252020150623234101819.jpg" id="blogsy-1435117389966.313" class="alignnone" alt="" width="500" height="373"></a></div><p> Hold on Mike a photo opportunity </p><div class="separator" style="clear: both; text-align: none;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVs5kpVZgkKFSHvuH50ZmTrxAbbUIJq-_1ZTSWpLxGg0P1whFhbOD2vspg0nJcJR6PJvbSa7TMtxW6g2aEnTf5EhH1G_lhv3N6C_9gf2K5_xZREAVag1KnOT9TxxvOykt3ICR5elU7ojI/s2048/Photo%25252020150623234101947.jpg" target="_blank" style=""><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVs5kpVZgkKFSHvuH50ZmTrxAbbUIJq-_1ZTSWpLxGg0P1whFhbOD2vspg0nJcJR6PJvbSa7TMtxW6g2aEnTf5EhH1G_lhv3N6C_9gf2K5_xZREAVag1KnOT9TxxvOykt3ICR5elU7ojI/s500/Photo%25252020150623234101947.jpg" id="blogsy-1435117389908.5684" class="alignnone" alt="" width="500" height="373"></a></div><p> Monday we also went through some hard sprinting seeing who could last the longest racing 25's without any rest against 5 new people. Winner takes all and gets to keep racing as long as they keep winning. Easy to get to the top but hard to stay. Will you quit or keep going? We had several good rounds with Justin (13and overs) and Laura W (12 and unders) going very deep with Laura basically crawling out of the pool. Nice job Dolphins.</p><p>Tuesday we gave our legs a workout with some hard sprint kicking and some hard treading waterAnd check these out I see some knees on the ground . Remove you have to be as old as me to get out like that and for your information I HAVE EARNED THE RIGHT TO USE THE LADDER! </p><p>Is your knee on the ground</p><div class="separator" style="clear: both; text-align: none;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjq-oqPtzeISBuwBa7Ckma91QRKw-0d7VLBP6V-ChUUR93XzIewya82x_RApa2_b7zqwQ-YFrD0__C-_HnFB_ZFAc9a_vGfoJ5X2Xq2tUX77SZIevG0E3Pmw9rmGFrIyQRVFdrwBCGTqhk/s2048/Photo%25252020150623234102025.jpg" target="_blank" style=""><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjq-oqPtzeISBuwBa7Ckma91QRKw-0d7VLBP6V-ChUUR93XzIewya82x_RApa2_b7zqwQ-YFrD0__C-_HnFB_ZFAc9a_vGfoJ5X2Xq2tUX77SZIevG0E3Pmw9rmGFrIyQRVFdrwBCGTqhk/s500/Photo%25252020150623234102025.jpg" id="blogsy-1435117389976.2502" class="alignnone" alt="" width="500" height="373"></a></div><p> </p><div class="separator" style="clear: both; text-align: none;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCAZt3KGO7EPe-0zBuxlDjIwd0mTaSALu3Xhlt0OfD9Kvba6b1RYS0o9ODD5MXkZG95jcMWgbVgr6U1p3YddSueh5_EFXklY0QGQTUBFWVLRFXmBL5uZRCopvvsqL6gXOcXBLY9wwKsps/s2048/Photo%25252020150623234102105.jpg" target="_blank" style=""><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCAZt3KGO7EPe-0zBuxlDjIwd0mTaSALu3Xhlt0OfD9Kvba6b1RYS0o9ODD5MXkZG95jcMWgbVgr6U1p3YddSueh5_EFXklY0QGQTUBFWVLRFXmBL5uZRCopvvsqL6gXOcXBLY9wwKsps/s500/Photo%25252020150623234102105.jpg" id="blogsy-1435117389935.2725" class="alignnone" alt="" width="500" height="373"></a></div><p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhr0Kmk1pOI0z1RdxOO-VAvA5LnJoSDgGdEsxFklNKC8emgAGUtUhWbxJQQVTQdIjMjBxC63cXKNxnlK4rgCudP4P1AHu2FTOs2IBT2gVbb_9oXhAi_AxM2RAe_Y7MRtbnTYAMPfN8NuRo/s2048/Photo%25252020150623234102606.jpg" target="_blank" style="margin-left: 1em; margin-right: 1em;"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhr0Kmk1pOI0z1RdxOO-VAvA5LnJoSDgGdEsxFklNKC8emgAGUtUhWbxJQQVTQdIjMjBxC63cXKNxnlK4rgCudP4P1AHu2FTOs2IBT2gVbb_9oXhAi_AxM2RAe_Y7MRtbnTYAMPfN8NuRo/s500/Photo%25252020150623234102606.jpg" id="blogsy-1435117389951.512" class="aligncenter" alt="" width="500" height="375"></a></div><p> The end of another enjoyable morning at L.G. Hanging with friends. Who has the playlist for turn Wednesday ? </p><div class="separator" style="clear: both; text-align: none;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoCJI6_pRxASKsJCI53LaYLpUdm07opuFIktSnbITCPCSb-ud2kcKu3aVtNYxmkBuE-7yYITgfvly2tsZomqn8SSIjwZ6F6hnpK792l00TwlStUGrzg9KIz6nipr_5B4tTGMymL0TUK48/s2048/Photo%25252020150623234102797.jpg" target="_blank" style=""><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoCJI6_pRxASKsJCI53LaYLpUdm07opuFIktSnbITCPCSb-ud2kcKu3aVtNYxmkBuE-7yYITgfvly2tsZomqn8SSIjwZ6F6hnpK792l00TwlStUGrzg9KIz6nipr_5B4tTGMymL0TUK48/s500/Photo%25252020150623234102797.jpg" id="blogsy-1435117389944.2979" class="alignnone" width="500" height="373" alt=""></a></div><div class="separator" style="clear: both; text-align: none;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbZUfsSZ15gMtFJsdRdkx1dYmsr7YqIbkCXBbXvVAv1jUUua48Zpedpo5L6Tlup9e8jV33OCrc7ktB1SANitLYOhpnqKtQhqFShzOF8oqzwOk0hbmjzuvP0zn5BPF7EpUEh_8wAI6RahY/s2048/Photo%25252020150623234102879.jpg" target="_blank" style=""><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbZUfsSZ15gMtFJsdRdkx1dYmsr7YqIbkCXBbXvVAv1jUUua48Zpedpo5L6Tlup9e8jV33OCrc7ktB1SANitLYOhpnqKtQhqFShzOF8oqzwOk0hbmjzuvP0zn5BPF7EpUEh_8wAI6RahY/s500/Photo%25252020150623234102879.jpg" id="blogsy-1435117389918.3628" class="alignnone" width="500" height="373" alt=""></a></div><p> Go To sleep our little Dolphins! </p><p> </p><div style="text-align: right; font-size: small; clear: both;" id="blogsy_footer"><a href="http://blogsyapp.com" target="_blank"><img src="http://blogsyapp.com/images/blogsy_footer_icon.png" alt="OWN YOUR RACE! DOLPHINS RULE! THE COACHES" style="vertical-align: middle; margin-right: 5px;" width="20" height="20" />OWN YOUR RACE! DOLPHINS RULE! THE COACHES</a></div>Coach Mikehttp://www.blogger.com/profile/06194085174914210923noreply@blogger.com0tag:blogger.com,1999:blog-808378789414733445.post-68072728504564162452015-06-23T19:08:00.001-04:002015-06-23T19:08:47.707-04:00DOLPHIN TID BITS<p> DOLPHINS WEATHERED TSUNAMI</p><p><font color="#098000" size="5">This past weekend the dolphins packed up their swim bags and with suits, caps, and goggles and headed down the road to Riverside Gardens where we ran head first into a Tsunami. This was a pool that none of the Dolphins had ever visited before so there was much anticipation as to what was going to happen. I had been to this pool once before and I believe the year was 2000 and yes it was a yard pool back then, having been converted in 2001. The biggest comment from the kids was "the lanes are so narrow", and I with all my sarcasm came back with "pull on them but don't get caught". </font></p><p><font color="#098000" size="5">After some words of encouragment from Jared, Gen, Maggie and Anna, our graduating seniors, and putting a little L.G. water into their pool, we began our warm-up and the 2015 journey.</font></p><p><font color="#098000" size="5">You all were great with your sportsmanship with not only Riverside Gardens but your own teammates as well. Jack West you really need to get more people involved with your dance moves (if that what it was, I thought you might still be stretching).</font></p><p><font color="#098000" size="5">The dolphins found themeselves ahead 6-3 after 8 and under boys free with Matthew and Sam going 1st and 3rd and from that point they never looked back. The scoring in the Individual events remained consistent throughout the meet. At the end of free the Dolphins would find themselves ahead 53-37, the backstroke events found us adding 61 points to their 29. Our little frogs with that weird kick would outscore them 57-33 and finally our fliers soared scoring 58 points to Riverside Gardens 32.</font></p><p><font color="#098000" size="5">DOLPHIN FIRST PLACE FINISHERS WERE, Matt Janicki, Meghan Ice, Genevive Manise, Edward Ice, Emma Rollins, Jared Britton, Elena Summers, Kate Casstevens, Catherine Lusick, Ian Fry, Madeline Ice, Justin Britton, Jonathan Bucholz, Michael Lusick, Miller Surette, Ian redding, and Calvin Marr. GREAT SWIMS!</font></p><p><font color="#098000" size="5">DOULBLE WINNERS; MATT, MEGAN ICE, GENEVIVE, EMMA ROLLINS, JARED AND JUSTIN B., ELENA, KATE C., MATTHEW BRUNO, CATHERINE LUSICK, MADELINE I., AND MICHAEL LUSICK</font></p><p><font color="#098000" size="5">The dolphins also continued to collect charms with 93 best times acheieved.</font></p><p><font color="#098000" size="5">To all of your credit an offical from Riverside Gardens came over to me and said he was very impressed with all of you inside the flags. Turns were aggressive and finishes were strong and crisp. Keep up the good work. With that said the only area that gave me nightmares on Saturday night were the races that got away from us.</font></p><p><font color="#098000" size="5">We have talked this week about it and here is the short version of the issue. Between the flags the bottom line is that either you are faster or not, and as long as you are trying your best and swimming with some heart, it what it is. Thats athletics and competition.</font></p><p><font color="#098000" size="5">Inside the flags is a different story, and if you can stay within striking range at that point, all bets are off and it's GAME ON. Who wants it more and who has more heart. All athletes have that inner sense to dig down deep and give that last BIG push into the finish. If a swimmer is near you they are going to find that extra gear and if you don't you WILL LOSE IT AT THE END. As I have told you this week whenever I competed in any sport I could always deal with losing if my competition was just better, but in this sport if it came down to that last 10 meters then I was just not going to lose, because I was just always going to be the better finisher. </font></p><p><font color="#098000" size="5">True story from Barbados from the 90's. There was a timer, Joe, from Poplar Heights last night in lane 1, who is a good friend and coached with me at York. Well we were on a team trip with about 80 kids in Barbados and of course Bob thought it would be great to have a coaches 100 (long course) race. Of course Bob didn't race. Joe leaned over as we took the blocks and said something like "Mikey why don't you just sit this out?" My come back was don't let me hang in too long because if we get to the flags together the hammer comes down and you're toast, and yes of course I won. Another race with him came up at Lee Graham a few years later when we were in the same Division. Both teams were tied at the end of the meet and again someone thought it would be great to have the head coaches race to see who would take the trophy that night. Of course Viola had his usual amount of trash talking. All I had for him this night was "no 5 foot clown is going to beat me in our pool. Yes that trophy stayed here and never left the pool. In all fairness to Joe he would get his revenge when Lee Graham was in Division 1 and he coached Chesterbrook. Yes the 5 foot clown had the last laugh!</font></p><p><font color="#098000" size="5">The bottom line FINISH STRONG! SWIM AS IF YOU STOLE THE RACE!</font></p><p><font color="#098000" size="5">MONDAY NIGHT MEET The dolphins had a great turn out last night for our meet with the Crush from Poplar Heights. At this time I have not tallied all the best times but we had a lot of them. Our starts were great, and our turns are improving. Keep working on the little things in practice.</font></p><p><font color="#098000" size="5">It's the little things that will help you the most right now, so do them correctly ALL THE TIME not just when you feel like it. Why practice things that are going to make you slower. We want to do things that make us faster. </font></p><p><font color="#098000" size="6">GO DOLPHINS!</font></p><p> </p><div style="text-align: right; font-size: small; clear: both;" id="blogsy_footer"><a href="http://blogsyapp.com" target="_blank"><img src="http://blogsyapp.com/images/blogsy_footer_icon.png" alt="OWN YOUR RACE! DOLPHINS RULE! THE COACHES" style="vertical-align: middle; margin-right: 5px;" width="20" height="20" />OWN YOUR RACE! DOLPHINS RULE! THE COACHES</a></div>Coach Mikehttp://www.blogger.com/profile/06194085174914210923noreply@blogger.com0tag:blogger.com,1999:blog-808378789414733445.post-45248177092989565702015-06-07T18:22:00.001-04:002015-06-07T18:22:52.616-04:00THE DOLPHIN BUZZ
<p> Hey all you Dolphins, we had a rough week of practice but that is behind us now. We hope you used the time wisely and finished up all the end of the year school projects that are coming due. Or maybe you just use the time to start preparing for finals that will be starting this week. Good Luck with them we are sure All of you will ace them all.</p>
<p>Our Mini Dolphins finally got all of the evaluations done this past week in between the rain, cold air and on Friday the cold water. As of now we have 50 in the 8 and under group, and its not to late to come and join so talk to your friends.</p>
<p>Some of our seniors have been busy with Proms the last couple of weekends. It seems like just yesterday that they were part of our 8 and unders. It's nice to see the way they have grown into outstanding young adults and Great Dolphins!</p>
<p>This past week we put in a lot of dry-land with an emphasis on our core muscles. Some of you worked through these while others felt we were just wasting some times. Make no mistake about it everything we do from Day 1 prepares us for that last meet which should be our championship meet. I talked to a few of you about how you tend to get upset about your races and reminded you that it can not just be about the races. The process is as important if not more so to put you into a position to be sucessfull. I also reminded some of you how everything becomes important right before divisionals, yet you tend to forget about the other 8 weeks. It started a week ago, so lets have a good week of practice.</p>
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<div class="separator" style="clear: both; text-align: center;"><font color="#098000">Athlete's coaches, peers,and maybe sometimes parents refer to mental toughness as an explanation of why certain people fail under immense pressures, wheras others seem to excel during competition. It's been said that competition is 10% physical and 90% mental. The following is a quote from Vince Lombardi, "Mental toughness is many things and rather difficult to explain. It's qualities are sacrifice and self denial. Also , most importantly it is combined with a perfectly disciplined will that refuses to give in. It's a state of mind, yu could call it character in action." A mental tough athlete will have complete trust in their ability, no matter how much stress they encounter, and they believe they will be SUCCESSFUL. At the same time the mentally tough athlete will also understand that there will be those times when they will fail, and the question becomes how will they handle that failure and move past it. The following are some coping strategies to help you become a mentally tough athlete.</font></div>
<div class="separator" style="text-align: left; clear: both;"><font color="#098000">MENTAL IMAGERY: How many times do you just show up at practice or a meet, warm-up sit down and just talk with friends, and then when it's time to swim head over, go to your lane, race and come back. What are you thinkling as you stand at your lane? Try to imagine stepping up having a GREAT start and break out. Feel your body and water unite as you slide into that turn and bounce off with all kinds of speed. Feel yourself as you increase your arm speed and drive those legs to the finish. IMAGINE A GREAT RACE!</font></div>
<div class="separator" style="text-align: left; clear: both;"><font color="#098000"><strike>E</strike>FFORT EXPENDITURE: When swimming you have to commit to your race, you can't just go through the motions. Whatever is going on outside the pool, leave it at the door when you come in. Regardless of your competition or the way you feel OWN YOUR SWIM and SWIM WITH SOME HEART!</font></div>
<div class="separator" style="text-align: left; clear: both;"><font color="#098000">THOUGHT CONTROL: Don't dwell on the negatives like I'm going to lose or I have to get a certain time, or that swimmer is too fast. These negatives act like extra baggage and it only weighs you down physically and mentally. It's your race and to own it you need to focus on what you can controland that's swimming fast!</font></div>
<div class="separator" style="text-align: left; clear: both;"><font color="#098000">RELAXATION: Try to find time to relax during the meet, and re-energize your batteries. Part of this is doing your proper warm-up and warm-downs, stretching and staying hydrated. This does not involve running around and being on your phones, and in fact if that is what you are doing, your not there to swim fast.</font></div>
<div class="separator" style="text-align: left; clear: both;"><font color="#098000">ANALYSIS: Analyze your performance. Ask yurself; What were my weakness? strengths? during that race or practice. Too many times we go back to practice and keep repeating the same mistakes without making a real effort of correcting them. Take the information back to practice and focus on correcting those mistakes so that you can be in a position to move from that good swim to a GREAT SWIM.</font></div>
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<div class="separator" style="text-align: left; clear: both;"><font color="#098000">THIS WEEK PRACTICE IS NORMAL TIME. SATURDAY IS TIME TRAILS AS OF NOW YOU MAY SWIM AS MANY AS YOU WANT</font></div>
<div class="separator" style="text-align: left; clear: both;"><font color="#098000">HAVE AGREAT WEEK AT SCHOOL!</font></div>
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<div style="text-align: right; font-size: small; clear: both;" id="blogsy_footer"><a href="http://blogsyapp.com" target="_blank"><img src="http://blogsyapp.com/images/blogsy_footer_icon.png" alt="Posted with Blogsy" style="vertical-align: middle; margin-right: 5px;" width="20" height="20" />Posted with Blogsy</a></div>Coach Mikehttp://www.blogger.com/profile/06194085174914210923noreply@blogger.com0tag:blogger.com,1999:blog-808378789414733445.post-791526125987062792015-06-03T16:01:00.001-04:002015-06-03T16:01:50.414-04:00WHERE IS SUMMER
<p>All Dolphins from Lee Graham, after a good hot first week of practice it seems like we are back to winter now check out the picture below</p>
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<div class="separator" style="clear: both; text-align: center;">We got some basic things done last week and on Saturday we had our first of two mini dolphin tryouts and we were very excited to see our little ones. All of you who participated in the L.G. Winter program looked really good last week and I would like to thank Mr. Lusick and his talented group of coaches for all the hard work this past winter. For all you club swimmers you also looked very good in the water and I am excited to see some great racing this summer.</div>
<div class="separator" style="clear: both; text-align: center;">Yesterday we put in a good day of dry land and I have heard from a few of you about legs and stomachs hurting, and the good news is that the hurting are your muscles getting stronger. That is a good thing. Today I t seems to be a little colder and this morning I only lasted a few minutes as I just could not get warm so we are going to skip practice today but tomorrow we will have it. Still cold and wet we will do dryland upstairs. Keep up the good work. </div>
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<div style="text-align: right; font-size: small; clear: both;" id="blogsy_footer"><a href="http://blogsyapp.com" target="_blank"><img src="http://blogsyapp.com/images/blogsy_footer_icon.png" alt="Posted with Blogsy" style="vertical-align: middle; margin-right: 5px;" width="20" height="20" />Posted with Blogsy</a></div>Coach Mikehttp://www.blogger.com/profile/06194085174914210923noreply@blogger.com0